Experiment setup

Guide first

For 7 days, finish a guided session before you make your promise.

• Duration

  7 days, starting today.

• What we’re testing

  Whether starting with a guided session helps you keep the promise that follows.

• How a day counts

  A day counts when you finish a guided session before making that day's promise.

• How it’s judged

  Against your own last 4 weeks, not anyone else’s. A week is a small test, so the result says “promising”, never “proven”.

• Why it might work

  No study tests this one directly. That’s what makes it worth running on yourself.